This invigorating class is LUNA's signature fusion of Yoga & Pilates that not only lengthens and strengthens your muscles, but improves balance, alignment, stability, and stamina. You'll feel challenged and revitalized!
*This class includes more advanced core exercises, so if you are still working on re-strengthening and rehabilitating your core and pelvic floor postpartum, skip these or modify as needed.
RECOMMENDED EQUIPMENT:
*Yoga block
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
This invigorating class is LUNA's signature fusion of Yoga & Pilates that not only lengthens and strengthens your muscles, but improves balance, alignment, stability, and stamina. You'll feel challenged and revitalized!
*This class includes more advanced core exercises, so if you are still wo...
This invigorating class is LUNA's signature fusion of Yoga & Pilates that not only lengthens and strengthens your muscles, but improves balance, alignment, stability, and stamina. You'll feel challenged and revitalized!
*This class includes more advanced core exercises, so if you are still wo...
Lengthen, strengthen, and improves balance, alignment, stability, and stamina in this fiery Pilates mat class with Nance. You'll feel both challenged and revitalized in teh best ways!
RECOMMENDED EQUIPMENT:
*Mat
*Resistance band loop
*Set of light dumbbells
DISCLAIMER:
Please consult with you...
