CORE + PELVIC FLOOR PROGRAMS
Our comprehensive core & pelvic floor programs are designed for every stage, from pre-conception through pregnancy, early postpartum healing, and beyond, including our 12 week post c-section program. Whether you are wanting to stat tapped in to your core and pelvic floor during pregnancy to build and maintain strength, function, & control, are ready to rediscover, re-connect to, and re-strengthen your core and pelvic floor like never before after having children (regardless of how long ago you had them), or are wanting to heal from diastasis recti and pelvic floor dysfunctions, learn to manage symptoms of pelvic organ prolapse and move in a safer and more supportive way, and restore overall core strength and function - you're in the right place!
Regardless of where you are in your postpartum journey, we recommend that all post-birth mamas begin with our early weeks rehab program to begin laying the foundation for building a strong, functional core like never before. *For c-section mamas, go straight to our C-Section CoRebuild 12 week program | and pregnant mamas head to our Core Before 4 week program*
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We always recommend seeing a pelvic floor physical therapist whenever possible for the best possible outcome.
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5 seasonsCore Before 4 Week Program
5 seasons
This 4 week series focuses solely on helping you to create a true connection to your pelvic floor and inner core during your pregnancy, giving you the tools needed to build and maintain a strong, functional inner core unit through your entire pregnancy, heal faster post birth, and help to prevent...
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7 seasonsEarly Weeks Postnatal Rehab Program
7 seasons
You can begin this program as early as a day post (vaginal) birth, and 1 week post c-section, however we feel that tis program is a great starting point for ALL people looking to reconnect to & restrengthen their core and pelvic floor and is a great starting point for anyone who is new to LUNA. O...
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7 seasonsCore Restore 6 Week Program
7 seasons
This 6 week series focuses on helping you rediscover, re-connect to, and re-strengthen your core and pelvic floor like never before after having children. You will gain the knowledge and tools you need to help you build a stronger and more functional core than ever before, and will help you build...
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13 seasonsC-Section CoRebuild 12 Week Program
13 seasons
Our C-Section CoRebuild 12 Week Program can be started at any time, regardless of how far postpartum you are, and as early as a few days postpartum! No matter how far postpartum you are (days, weeks, months, or years) we highly recommend starting from week ONE to learn our fundamentals, begin to ...
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Core Strength & Sculpt 4 Week Program (Advanced)
5 seasons
If you have completed our Early Weeks Postpartum Rehab & Core Restore programs (or our C-Section CoRebuild program) and are ready to up-level your core training then you're in the right place! (If you have NOT completed any of the prerequisites, please go back and start there for optimal results....
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5 seasonsCONNECT | Healing From Loss with LUNA
5 seasons
This curated offering is for those who have experienced pregnancy or infant loss to begin to connect to and heal your body through a 4 part core and pelvic floor connect series and restorative yoga practices, process emotions with the help of mental health experts, and honor your loss with a comm...
