Our comprehensive core & pelvic floor programs are designed for every stage, from pre-conception through pregnancy, early postpartum healing, and beyond, including our 12 week post c-section program. Whether you are wanting to stat tapped in to your core and pelvic floor during pregnancy to build and maintain strength, function, & control, are ready to rediscover, re-connect to, and re-strengthen your core and pelvic floor like never before after having children (regardless of how long ago you had them), or are wanting to heal from diastasis recti and pelvic floor dysfunctions, learn to manage symptoms of pelvic organ prolapse and move in a safer and more supportive way, and restore overall core strength and function - you're in the right place!
Regardless of where you are in your postpartum journey, we recommend that all post-birth mamas begin with our early weeks rehab program to begin laying the foundation for building a strong, functional core like never before. *For c-section mamas, go straight to our C-Section CoRebuild 12 week program | and pregnant mamas head to our Core Before 4 week program*
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We always recommend seeing a pelvic floor physical therapist whenever possible for the best possible outcome.