CONNECT | Healing From Loss with LUNA
5 Seasons
This curated offering is for those who have experienced pregnancy or infant loss to begin to connect to and heal your body through a 4 part core and pelvic floor connect series and restorative yoga practices, process emotions with the help of mental health experts, and honor your loss with a community who stands with you and supports you. neutral, non-triggering language is used throughout this program.
This program is meant to be moved through at your own pace, since healing is non-linear and will be different for everyone. Please download the accompanying PDF for additional assistance on how to best navigate this program. You can use all of the resources within, or just jump to what speaks to you.
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
-
02:41Episode 1
Introduction to CONNECT
Episode 1
Join Sarah & Stephanie in this quick intro to learn how to navigate this program and what CONNECT is all about.
-
Diaphragmatic Breathing & Core Connection Fundamentals
Episode 2
Learning to breathe diaphragmatically as well as how to correctly and effectively connect to and activate your pelvic floor and core are what set the stage for a strong, well functioning inner core unit. These fundamental techniques will be used throughout each of our core and pelvic floor series...
-
12:24Episode 3Core Connect Series Part 1
Episode 3
This 4 part pelvic floor and core CONNECT series is designed to do at your own pace. Each part builds off of the last, so we recommend going in order. You can spend as long as you need on any given part in the series, and can go back at any time.
DISCLAIMER:
Please consult with your physician o... -
15:41Episode 4Core Connect Series Part 2
Episode 4
This 4 part pelvic floor and core CONNECT series is designed to do at your own pace. Each part builds off of the last, so we recommend going in order. You can spend as long as you need on any given part in the series, and can go back at any time.
DISCLAIMER:
Please consult with your physician o... -
12:15Episode 5Core Connect Series Part 3
Episode 5
This 4 part pelvic floor and core CONNECT series is designed to do at your own pace. Each part builds off of the last, so we recommend going in order. You can spend as long as you need on any given part in the series, and can go back at any time.
DISCLAIMER:
Please consult with your physician o... -
12:22Episode 6Core Connect Series Part 4
Episode 6
This 4 part pelvic floor and core CONNECT series is designed to do at your own pace. Each part builds off of the last, so we recommend going in order. You can spend as long as you need on any given part in the series, and can go back at any time.
DISCLAIMER:
Please consult with your physician o...
