Join Sarah & Stephanie in this quick intro to learn how to navigate this program and what CONNECT is all about.
Up Next in Core CONNECT 4-Part Series
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Diaphragmatic Breathing & Core Connec...
Learning to breathe diaphragmatically as well as how to correctly and effectively connect to and activate your pelvic floor and core are what set the stage for a strong, well functioning inner core unit. These fundamental techniques will be used throughout each of our core and pelvic floor series...
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Core Connect Series Part 1
This 4 part pelvic floor and core CONNECT series is designed to do at your own pace. Each part builds off of the last, so we recommend going in order. You can spend as long as you need on any given part in the series, and can go back at any time.
DISCLAIMER:
Please consult with your physician o... -
Core Connect Series Part 2
This 4 part pelvic floor and core CONNECT series is designed to do at your own pace. Each part builds off of the last, so we recommend going in order. You can spend as long as you need on any given part in the series, and can go back at any time.
DISCLAIMER:
Please consult with your physician o...
