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C-Section CoRebuild 12 Week Program

C-Section CoRebuild 12 Week Program

13 Seasons

Our C-Section CoRebuild 12 Week Program can be started at any time, regardless of how far postpartum you are, and as early as a few days postpartum! No matter how far postpartum you are (days, weeks, months, or years) we highly recommend starting from week ONE to learn our fundamentals, begin to lay the foundation for your healing journey, and get the most out of this program. Healing takes time!

RECOMMENDED EQUIPMENT:
*Mat
*Yoga block
*Pilates ball (or firm pillow)
*Mini resistance band loop

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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C-Section CoRebuild 12 Week Program
  • Welcome to C-Section CoRebuild!

    Episode 1

    Welcome, mama! Sarah & Stephanie walk you through what to expect from this 12 week program, how to get started and get the most out of this program.

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed med...

  • Post C-Section Care & Tips

    Episode 2

    In this video we discuss caring for your incision after a c-section, tips for a more comfortable recovery from core support to picking up baby and more.

    DISCLAIMER:
    Please consult with your physician or health care provider and follow their advice after having a c-section. This videos is informa...

  • Diaphragmatic Breathing

    Episode 3

  • Core Connection Breath

    Episode 4

  • The Pelvic Floor

    Episode 5

    LUNA's Women's Health Physical Therapist, Alicia Willoughby teaches you all about your pelvic floor!

  • Better Movements For Motherhood

    Episode 6