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Welcome, mama! Sarah & Stephanie walk you through what to expect from this 12 week program, how to get started and get the most out of this program.
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Week 1
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Post C-Section Care & Tips
In this video we discuss caring for your incision after a c-section, tips for a more comfortable recovery from core support to picking up baby and more.
DISCLAIMER:
Please consult with your physician or health care provider and follow their advice after having a c-section. This videos is informa... -
Diaphragmatic Breathing
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Core Connection Breath
