Meet LUNA's Restorative Yoga Instructor & Pelvic Floor Physical Therapist, Charisse Balance, DPT, RYT. In this quick intro video you will get to know Charisse a bit, gain an understanding of what to expect from her restorative yoga practices, and she will walk you through how to use props as well as things from around your home to get the most out of your practice.
Up Next in Restorative Yoga Practices
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Restorative Yoga - Supta Baddha Konasana
Restorative yoga is a very healing practice that helps to quiet the mind, deeply relax the body, and opens the doors for healing and balance to be restored. Restorative yoga has also been shown to reset the nervous system, improve blood flow, boost the immune system, and deepen one's connection t...
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Restorative Yoga - Supported Savasana
Restorative yoga is a very healing practice that helps to quite the mind, deeply relax the body, and opens the doors for healing and balance to be restored. Restorative yoga has also been shown to reset the nervous system, improve blood flow, boost the immune system, and deepen one's connection t...
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Restorative Yoga - Parsva Savasana
Restorative yoga is a very healing practice that helps to quite the mind, deeply relax the body, and opens the doors for healing and balance to be restored. Restorative yoga has also been shown to reset the nervous system, improve blood flow, boost the immune system, and deepen one's connection t...
