CONNECT | Healing From Loss with LUNA
5 Seasons
This curated offering is for those who have experienced pregnancy or infant loss to begin to connect to and heal your body through a 4 part core and pelvic floor connect series and restorative yoga practices, process emotions with the help of mental health experts, and honor your loss with a community who stands with you and supports you. neutral, non-triggering language is used throughout this program.
This program is meant to be moved through at your own pace, since healing is non-linear and will be different for everyone. Please download the accompanying PDF for additional assistance on how to best navigate this program. You can use all of the resources within, or just jump to what speaks to you.
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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04:43Episode 1Intro to Restorative Yoga & Prop Setup
Episode 1
Meet LUNA's Restorative Yoga Instructor & Pelvic Floor Physical Therapist, Charisse Balance, DPT, RYT. In this quick intro video you will get to know Charisse a bit, gain an understanding of what to expect from her restorative yoga practices, and she will walk you through how to use props as well...
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Restorative Yoga - Supta Baddha Konasana
Episode 2
Restorative yoga is a very healing practice that helps to quiet the mind, deeply relax the body, and opens the doors for healing and balance to be restored. Restorative yoga has also been shown to reset the nervous system, improve blood flow, boost the immune system, and deepen one's connection t...
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22:29Episode 3Restorative Yoga - Supported Savasana
Episode 3
Restorative yoga is a very healing practice that helps to quite the mind, deeply relax the body, and opens the doors for healing and balance to be restored. Restorative yoga has also been shown to reset the nervous system, improve blood flow, boost the immune system, and deepen one's connection t...
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23:04Episode 4Restorative Yoga - Parsva Savasana
Episode 4
Restorative yoga is a very healing practice that helps to quite the mind, deeply relax the body, and opens the doors for healing and balance to be restored. Restorative yoga has also been shown to reset the nervous system, improve blood flow, boost the immune system, and deepen one's connection t...
