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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

C-Section CoRebuild 12 Week Program

The Early Weeks Core Connection | Weeks 3-4

Episode 1 • 2m 35s

Up Next in Week 3

  • Breathwork Warmup

    While it may seem boring, learning to breathe diaphragmatically is essential to the healing, strength, and function of your core and pelvic floor - not just during exercise, but in daily life too! We breathe approximately 22,000 times per day. The more you practice diaphragmatic breath, the soone...

  • Early Weeks Rehab Week 3 Circuit

  • Stretches For C-Section Scar Pain & M...

    After having c-section, the tissue surrounding the scar can feel tight, or even painful. Sometimes people develop "protective posture" after having a c-section as a way to create more laxity around their scar which can worsen symptoms. Whether you're experiencing pain or discomfort around your s...