C-Section CoRebuild 12 Week Program
Stretches For C-Section Scar Pain & Mobility
Episode 4 • 13m
After having c-section, the tissue surrounding the scar can feel tight, or even painful. Sometimes people develop "protective posture" after having a c-section as a way to create more laxity around their scar which can worsen symptoms. Whether you're experiencing pain or discomfort around your scar or not, these stretches are a great way to increase mobility, lengthen tight muscles, and help alleviate pain. This should not be attempted until your incision site is fully healed and you have been cleared by your healthcare provider.
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.