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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

The Early Weeks Core Connection | Weeks 1-2

Episode 1 • 2m 9s

Up Next in Week 2

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    While it may seem boring, learning to breathe diaphragmatically is essential to the healing, strength, and function of your core and pelvic floor - not just during exercise, but in daily life too! We breathe approximately 22,000 times per day. The more you practice diaphragmatic breath, the soone...

  • Early Weeks Rehab Week 2 Circuit