C-Section CoRebuild 12 Week Program
13 Seasons
Our C-Section CoRebuild 12 Week Program can be started at any time, regardless of how far postpartum you are, and as early as a few days postpartum! No matter how far postpartum you are (days, weeks, months, or years) we highly recommend starting from week ONE to learn our fundamentals, begin to lay the foundation for your healing journey, and get the most out of this program. Healing takes time!
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block
*Pilates ball (or firm pillow)
*Mini resistance band loop
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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The Early Weeks Core Connection | Weeks 1-2
Episode 1
Women's Health Physical Therapist Alicia Willoughby discusses how to begin reconnecting with your pelvic floor and core in those early days postpartum, ways to aide the healing process, and how to begin moving safer through your daily movements to best support your postpartum body and healing jou...
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07:21Episode 2Breathwork Warmup
Episode 2
While it may seem boring, learning to breathe diaphragmatically is essential to the healing, strength, and function of your core and pelvic floor - not just during exercise, but in daily life too! We breathe approximately 22,000 times per day. The more you practice diaphragmatic breath, the soone...
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13:32Episode 3Early Weeks Rehab Week 1-2 Circuit
Episode 3
