Up Next in 3rd Trimester Birth Prep

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  08:12

  Prepare To Push

  Prepare To Push

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  10:21

  Positions For Labor & Pushing

  Positions For Labor & Pushing

  Learn some of the different positions you can use throughout your labor that can help make you more comfortable and relaxed, allow for the pelvis top open to make it easier for baby to descend, as well as different positions for the pushing stage of labor. You can also use these movements to prep...

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  15:52

  Pelvic Floor Lengthening Sequence 1

  Pelvic Floor Lengthening Sequence 1

  The pelvic floor needs to be able to lengthen and contract to function optimally, and a weak pelvic floor is not always the cause of pelvic floor dysfunction. Having a too-tight pelvic floor can also often be the cause and kegels can make it worse! This lengthening circuit can help release overac...