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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

No Equipment Upper Body (All Levels)

10-25 Min Power Workouts • 8m 52s

Up Next in 10-25 Min Power Workouts

  • Shoulder Strength Circuit 1 (All Levels)

    Join Sarah for this shoulder focused strength workout. Your deep core will get some love too as we focus on breath and proper activation of the core and pelvic floor through each move.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Set of hand weights

    DISCLAIMER:
    Please consult with your physician or health care...

  • Shoulder Strength Circuit 2 (All Levels)

    Join Sarah for this shoulder focused strength workout. Your deep core will get some love too as we focus on breath and proper activation of the core and pelvic floor through each move.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Set of hand weights

    DISCLAIMER:
    Please consult with your physician or health care...

  • Bi's, Tri's, Shoulders, & Back (Inter...

    Join Sarah for this upper body (and core) workout that targets the biceps, triceps, shoulders, and back through back to back targeted movements. We will exhaust one muscle group and move right int the next to give your upper body a super solid workout! As always, the core and pelvic floor come al...