GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: FIRST30 at checkout

Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Shoulder Strength Circuit 2 (All Levels)

10-25 Min Power Workouts • 8m 42s

Up Next in 10-25 Min Power Workouts

  • Bi's, Tri's, Shoulders, & Back (Inter...

    Join Sarah for this upper body (and core) workout that targets the biceps, triceps, shoulders, and back through back to back targeted movements. We will exhaust one muscle group and move right int the next to give your upper body a super solid workout! As always, the core and pelvic floor come al...

  • Chest & Core Express (All Levels)

    This chest and core focused workout will have your muscles burning in no time! Go through the circuit once for a quick and effective workout or repeat it through 2-3x for more of a challenge. Safe for pregnancy & postpartum.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Set of dumbbells
    *Pillows if you are ...

  • Core & Glutes 1 (All levels)

    Join Sarah for this booty & core centered workout that will help you build a stronger connection to your deep core and increase stability. Safe for pregnant & postpartum mamas.

    *This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production c...