Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pelvic Floor Strengthening Circuit 2

10-25 Min Power Workouts • 12m

Up Next in 10-25 Min Power Workouts

  • Cardio Step Express (Intermediate)

    As busy mamas we know time can be limited, so we have created these quick yet highly effective workouts to squeeze in whenever you have the time! Utilizing a step is a great way to bring intensity to a lower body workout as well as challenge core strength and stability.

    RECOMMENDED EQUIPMENT:
    *...

  • Upper Body and Core 3 (All Levels)

    Join Stephanie for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Set of hand weights (1-5lbs or wha...

  • Inner Thighs & Deep Core

    Did you know that your inner thighs are technically part of the core? Crazy right?! But it's true. Not only does having strong inner thighs help protect the low back, hips, knees, and ankles by taking some of the pressure off of the joints, but also helps to improve mobility and stability as well...