Upper Body and Core 3 (All Levels)
10-25 Min Power Workouts • 16m
Join Stephanie for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
*Set of hand weights (1-5lbs or whatever feels right to you!)
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Fiery Mat Pilates 1 : w/ Nance
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*Resistance band loop
*Set of light dumbbells
Please consult with you...