Prenatal LUNA Barre 1 (All Levels)
Prenatal LUNA Barre
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31m
LUNA Barre is our own strategic approach to Barre fitness. We have created a highly effective workout that combines elements of pilates, strength training, cardio, and yoga. With a strong focus on correct pelvic floor & core integration, dynamic breath led movement, & proper alignment our LUNA Barre class will build strength, endurance, muscle tone, flexibility, stability, balance, and improve posture to help you prepare for labor, move better during pregnancy, and prevent + ease common pregnancy related aches and pains.
RECOMMENDED EQUIPMENT FOR OUR BARRE CLASSES:
*Set of 3 or 5lb hand weights
*Resistance band loop
*Slider
*Straight back chair
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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