Ep 1:: Returning To Exercise Postpartum | What You Really Need To Know
THE MOTHERLODE VLOGCAST • 32m
Sarah & Stephanie discuss the ins and outs of returning to exercise after baby, the importance of rest and rehabilitation, what getting cleared to return to exercise at your postpartum visit actually means, plus the things your doctor likely isn't assessing you for and how to advocate for yourself.
Up Next in THE MOTHERLODE VLOGCAST
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Ep 2:: Postpartum Depression, Body Im...
Sarah & Stephanie chat with the Host of NBC's California Live, American Idol Finalist, & mom of two, Kimberly Caldwell. Kim gets real with Sarah & Stephanie about her experience with postpartum depression, struggles with body image after babies, and how she is cultivating a positive r...
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Ep 3:: Sarah & Steph Swap Birth Stori...
Birth rarely goes as planned, and the way you remember your birth matters. If your birth wasn't what you had expected, or didn't go as "planned", you are not alone in that! In episode 3 Sarah and Stephanie share their birth stories and open up about their experiences with navigating through and h...
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Ep 4:: Sex, Intimacy, & Swagger After...
Sarah & Stephanie sit down with Dr. Uchenna "UC" Ossai, a sex-positive pelvic health physical therapist and sexuality educator + counselor. Dr. UC is assistant professor at the University of Texas Dell Medical School and also serves as pelvic health program manager at UT Health Austin. We div...
