THE MOTHERLODE VLOGCAST

  • Ep 1:: Returning To Exercise Postpartum | What You Really Need To Know

    Sarah & Stephanie discuss the ins and outs of returning to exercise after baby, the importance of rest and rehabilitation, what getting cleared to return to exercise at your postpartum visit actually means, plus the things your doctor likely isn't assessing you for and how to advocate for yourself.

  • Ep 2:: Postpartum Depression, Body Image, & Pandemic Parenting with Kim Caldwell

    Sarah & Stephanie chat with the Host of NBC's California Live, American Idol Finalist, & mom of two, Kimberly Caldwell. Kim gets real with Sarah & Stephanie about her experience with postpartum depression, struggles with body image after babies, and how she is cultivating a positive relationship ...

  • Ep 3:: Sarah & Steph Swap Birth Stories and Discuss Birth Trauma

    Birth rarely goes as planned, and the way you remember your birth matters. If your birth wasn't what you had expected, or didn't go as "planned", you are not alone in that! In episode 3 Sarah and Stephanie share their birth stories and open up about their experiences with navigating through and h...

  • Ep 4:: Sex, Intimacy, & Swagger After Babies with Dr. Uchenna Ossai

    Sarah & Stephanie sit down with Dr. Uchenna "UC" Ossai, a sex-positive pelvic health physical therapist and sexuality educator + counselor. Dr. UC is assistant professor at the University of Texas Dell Medical School and also serves as pelvic health program manager at UT Health Austin. We dive de...

  • Ep 5:: The Unspoken Aspects of Motherhood with Journalist Cassie Shortsleeve

    Sarah & Stephanie sit down with fellow mama, veteran journalist for renowned publications such as Shape, Women's Health, Parents, What To Expect, among others, and founder of Dear Sunday Motherhood, Cassie Shortsleeve. We dive into some of the often unspoken challenges of pregnancy and new mother...

  • Ep 6:: Managing Motherhood During A Pandemic

    In episode 6 Sarah and Stephanie get candid with what its like managing motherhood, a pregnancy, homeschooling, and running a business during a pandemic. Plus, Sarah opens up about her own Covid diagnosis.

  • Ep 7 :: Navigating Pelvic Organ Prolapse, Athleticism, & Mental Health

    In episode 7 Sarah and Stephanie chat with Kimberley Johnson, a mother and advanced doctoral student in clinical psychology with an emphasis in women's health. Kimberley shares her postpartum experience with navigating pelvic organ prolapse and the direct link to maternal mental health, and how i...