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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Hip Flexor Lengthening and Strengthening

Prenatal Stretching & Mobility • 20m

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  • 10 Minute Full Body Stretch

    Release tightness and tensions with this full body stretching sequence.

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the informatio...