Hip Flexor Lengthening and Strengthening
Prenatal Stretching & Mobility • 20m
Tap into your deep core and find mobility and strength in the muscles surrounding the pelvis in this lengthening and strengthening circuit. If you tend to have tight or under-active hip flexors then this sequence is sure to help you gain both flexibility and strength through the use of progressive/regressive isometric loading and CARs techniques.
*Bolster or Pillows
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Prenatal Stretching & Mobility
10 Minute Full Body Stretch
Release tightness and tensions with this full body stretching sequence.
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the informatio...
Pelvic Ligament Pain Relief
Pelvic ligament pain can be quite common during pregnancy, and may even stick around postpartum. It can cause sharp, sudden pain with movement, or feel more like a constant ache, or even both! Join Sarah as she explains the two most common types of pelvic ligament pain and walks you through a ser...
SI Joint Reset
If you think your SI joint may be out of alignment, we recommend seeing a chiropractor and/or physical therapist in person - however these simple exercises can help reset the SI joints and provide some pain relief!
Please consult with your ...