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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

SI Joint Reset

Prenatal Stretching & Mobility • 13m

Up Next in Prenatal Stretching & Mobility

  • Inner Thigh + Pelvic Floor Release

    The muscle fibers of your inner thighs cross directly over your pubic bone, and attach into the core. Lengthen and release your adductors and your pelvic floor with this mobility sequence.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Pilates ball or foam roller

    DISCLAIMER:
    Please consult with your physicia...