Up Next in Prenatal Corrective Exercise & Education

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  08:00

  Exercise Modifications For Pelvic Pai...

  Exercise Modifications For Pelvic Pai...

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  09:14

  Exercises For Pre & Postnatal Pelvic ...

  Exercises For Pre & Postnatal Pelvic ...

  These exercises and stretches can help to rebalance the pelvis, build stability, and relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.

  RECOMMENDED EQUIPMENT:
  *Mat
  *Your beautiful body

  DISCLAIMER:
  Please consult with your physician or health care ...

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  06:06

  Understanding Diastasis Recti in Preg...

  Understanding Diastasis Recti in Preg...

  Sarah discusses the role of Diastasis Recti during pregnancy, what causes it, and why learning to manage intra-abdominal pressure during pregnancy is so important!

  DISCLAIMER:
  Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not...