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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Exercise Modifications For Pelvic Pain / Prolapse / Pelvic Floor Injury

Prenatal Corrective Exercise & Education • 8m 0s

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    These exercises and stretches can help to rebalance the pelvis, build stability, and relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.

    RECOMMENDED EQUIPMENT:
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    DISCLAIMER:
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    Sarah discusses the role of Diastasis Recti during pregnancy, what causes it, and why learning to manage intra-abdominal pressure during pregnancy is so important!

    DISCLAIMER:
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  • Pelvic Pain Circuit 1 (All levels)

    This circuit is designed to help rebalance the pelvis, build stability, and prevent + relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.

    RECOMMENDED EQUIPMENT:
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    DISCLAIMER:
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