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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pelvic Pain Circuit 1 (All levels)

Prenatal Corrective Exercise & Education • 15m

Up Next in Prenatal Corrective Exercise & Education

  • Pelvic Pain Circuit 2 (All Levels)

    Join Stephanie for this core focused workout that will help build strength, control, and stability while also helping to prevent and ease pelvic pain during pregnancy and/or postpartum.

    *Your beautiful body

    Please consult with your physician or health car...

  • Pelvic Ligament Pain Relief

    Pelvic ligament pain can be quite common during pregnancy, and may even stick around postpartum. It can cause sharp, sudden pain with movement, or feel more like a constant ache, or even both! Join Sarah as she explains the two most common types of pelvic ligament pain and walks you through a ser...

  • Pelvic Floor Lengthening Sequence 1

    The pelvic floor needs to be able to lengthen and contract to function optimally, and a weak pelvic floor is not always the cause of pelvic floor dysfunction. Having a too-tight pelvic floor can also often be the cause and kegels can make it worse! This lengthening circuit can help release overac...