Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

The Squat

Prenatal Exercise Library • 3m 17s

Up Next in Prenatal Exercise Library

  • The Lunge

    This clip will walk you through achieving proper alignment & form in your lunges to help ensure you are activating the right muscles to optimize your workouts and strength and help prevent injuries.

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any e...

  • The Curtsy Lunge

    This clip will walk you through achieving proper alignment & form in your curtsy lunges to help ensure you are activating the right muscles to optimize your workouts and strength and help prevent injuries.

    DISCLAIMER:
    Please consult with your physician or health care provider before beginnin...

  • The Lateral Lunge

    This clip will walk you through achieving proper alignment & form in your lateral lunges to help ensure you are activating the right muscles to optimize your workouts and strength and help prevent injuries.

    DISCLAIMER:
    Please consult with your physician or health care provider before beginni...