The Squat
Prenatal Exercise Library • 3m 17s
This clip will walk you through achieving proper alignment & form in your squats to help ensure you are activating the right muscles to optimize your workouts and strength and help prevent injuries.
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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The Lateral Lunge
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