Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

LUNA Vinyasa Flow

Prenatal Bodyweight Workouts • 36m

Up Next in Prenatal Bodyweight Workouts

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    Join Sarah for this booty & core centered workout that will help you build a stronger connection to your deep core and increase stability. Safe for pregnant & postpartum mamas.

    *This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production c...

  • Core Strength For Pelvic Pain

    Join Stephanie for this core focused workout that will help build strength, control, and stability while also helping to prevent and ease pelvic pain during pregnancy and/or postpartum.

    RECOMMENDED EQUIPMENT:
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    DISCLAIMER:
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  • Core & Pelvic Floor Circuit 1 (Interm...

    This intermediate core circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.

    *This class was filmed during the COVID-19 crisis with limited resources and without our...