Join Sarah for this quick glute focused workout that will get your heart rate up and your booty burning! Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in an effort to continue to bring you new content while we are all stuck at home. Production level will return to normal once it is safe for us to bring in our team again.
RECOMMENDED EQUIPMENT:
*Your beautiful, strong body!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Join Sarah & Stephanie for this quick & sweaty glute focused workout that will get your heart rate up and your booty burning! Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Resistance band (optional)
*Your beautiful, strong body!
DISCLAIMER:
Please consult with y...
Join Stephanie & Sarah for an equipment-free upper body workout that will have your ams shaking in no time!
RECOMMENDED EQUIPMENT:
*Your beautiful, strong body!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is no...
Join Sarah & Stephanie for a quick & sweaty cardio blast session. No equipment needed and safe for pregnant and postpartum mamas with options to modify or advance.
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any ex...
