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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

No Equipment Upper Body (All Levels)

Prenatal Bodyweight Workouts • 8m 52s

Up Next in Prenatal Bodyweight Workouts

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    Join Sarah & Stephanie for a quick & sweaty cardio blast session. No equipment needed and safe for pregnant and postpartum mamas with options to modify or advance.

    RECOMMENDED EQUIPMENT:
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    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any ex...

  • Labor Training Circuit 1 (All levels)

    Train for the mental and physical demands of childbirth while cultivating a deeper connection to your body and your baby. You will move through a series of time based exercises designed to safely challenge you physically while providing you with the tools to keep your mind calm and centered.

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  • Labor Training Circuit 2 (All Levels)

    Train for the mental and physical demands of childbirth while cultivating a deeper connection to your body and your baby. You will move through a series of time based exercises designed to safely challenge you physically while providing you with the tools to keep your mind calm and centered.

    *Th...