Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

No Equipment Upper Body (All Levels)

Prenatal Bodyweight Workouts • 8m 52s

Up Next in Prenatal Bodyweight Workouts

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    RECOMMENDED EQUIPMENT:
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    DISCLAIMER:
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    Train for the mental and physical demands of childbirth while cultivating a deeper connection to your body and your baby. You will move through a series of time based exercises designed to safely challenge you physically while providing you with the tools to keep your mind calm and centered.

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