Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

PowerFlow 4 : w/ Laura O

Episode 18 • 36m

Up Next in Yoga

  • PowerFlow 8 : w/ Laura O

    Join Laura for a fun, upbeat, strong moving flow that will cultivate strength, balance, stability, and flexibility, while also giving you a burst of cardio! Modifications are provided throughout, making this suitable for those newer to yoga as well as those with a more advanced practice.

    RECOMME...

  • Morning / Evening Gentle Yoga Flow

    This gentle flow is a great way to start, or end the day! This moving meditation will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Your beautiful body

    DISCLAIMER:
    Please consult with your physician or health care prov...