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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Postnatal Vacation Challenge

PowerFlow 4 : w/ Laura O

Episode 18 • 36m

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    Join Laura for a fun, upbeat, strong moving flow that will cultivate strength, balance, stability, and flexibility, while also giving you a burst of cardio! Modifications are provided throughout, making this suitable for those newer to yoga as well as those with a more advanced practice.


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    This gentle flow is a great way to start, or end the day! This moving meditation will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.

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