Postnatal Vacation Challenge
6 Seasons
We know it can be hard to stay active when you're traveling and hauling workout equipment with you on vacation is a total pain! That's why we created this Postnatal Vacation Series Challenge with a wide variety of ways to stay moving while traveling using only your own body weight (and an optional resistance band.)
Follow along with the provided calendars, or mix and match to create your own exercise routine while you travel, whether it's for a weekend at the beach, a few weeks abroad, or several different trips!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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38:02Episode 1LUNA Yoga Flow 1 (All Levels)
Episode 1
This class will build heat and strength while also increasing flexibility and mobility. Safe for all mamas with no need to further modify!
*This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in an effort to continue to bring you ne...
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36:08Episode 2LUNA Yoga Flow 2 (All Levels)
Episode 2
Our Vinyasa style flow class will build heat & strength and improve flexibility and mobility, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.
*This class was filmed during the COVID-19 crisis with limited resources and without our won...
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31:34Episode 3LUNA Yoga Flow 3 (All Levels)
Episode 3
Our Vinyasa style flow class will build heat & strength and improve flexibility and mobility, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block (optional)DISCLAIMER:
Please consult with your phy... -
31:11Episode 4LUNA Yoga Flow 4 (All Levels)
Episode 4
Our yoga classes are designed specifically for motherhood and will build heat and strength while also increasing flexibility and mobility and focusing on proper core + pelvic floor mechanics throughout.
DISCLAIMER:
Please consult with your physician or health care provider before beginning any ... -
LUNA Yoga Flow for Spine & Shoulder Mobility
Episode 5
Relieve back pain, open the chest, and build flexibility and mobility in the spine and shoulders in this this yoga flow class.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga blockDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is ... -
41:37Episode 6YinFlow 1 : w/ Nance
Episode 6
This relaxing, restorative, and refreshing flow is a great way to start, or end your day and will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.
RECOMMENDED EQUIPMENT:
*Mat
*Bolsters or pillows
*Block (optional)DISCLAIMER:
Please consult with y... -
YinFlow 2 : w/ Nance (+ Guided Meditation)
Episode 7
This relaxing, restorative, and refreshing flow is a great way to start, or end your day and will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.
RECOMMENDED EQUIPMENT:
*Mat
*Bolsters or pillows
*Block (optional)DISCLAIMER:
Please consult with y... -
21:18Episode 8YinFlow 3 : w/ Laura O
Episode 8
This relaxing, restorative, and refreshing flow is a great way to start, or end your day and will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.
RECOMMENDED EQUIPMENT:
*Mat
*Block (optional)DISCLAIMER:
Please consult with your physician or heal... -
34:10Episode 9
YinFlow 4 : w/ Nance
Episode 9
This relaxing, restorative, and refreshing flow is a great way to start, or end your day and will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.
RECOMMENDED EQUIPMENT:
*Mat
*Bolsters or pillows
*Block (optional)DISCLAIMER:
Please consult with y... -
22:29Episode 10YinFlow 5 : w/ Laura O
Episode 10
This relaxing, restorative, and refreshing flow is a great way to start, or end your day and will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.
RECOMMENDED EQUIPMENT:
*Mat
*Bolsters or pillows
*Block (optional)DISCLAIMER:
Please consult with ... -
53:10Episode 11LUNA Yogalates 1 : w/ Nance
Episode 11
This invigorating class is LUNA's signature fusion of Yoga & Pilates that not only lengthens and strengthens your muscles, but improves balance, alignment, stability, and stamina. You'll feel challenged and revitalized!
*This class includes more advanced core exercises, so if you are still workin... -
58:52Episode 12LUNA Yogalates 2 : w/ Nance
Episode 12
This invigorating class is LUNA's signature fusion of Yoga & Pilates that not only lengthens and strengthens your muscles, but improves balance, alignment, stability, and stamina. You'll feel challenged and revitalized!
*This class includes more advanced core exercises, so if you are still workin... -
47:51Episode 13LUNA Yogalates 3 : w/ Nance
Episode 13
This invigorating class is LUNA's signature fusion of Yoga & Pilates that not only lengthens and strengthens your muscles, but improves balance, alignment, stability, and stamina. You'll feel challenged and revitalized!
*This class includes more advanced core exercises, so if you are still workin... -
48:24Episode 14LUNA Yogalates 4 : w/ Nance
Episode 14
This invigorating class is LUNA's signature fusion of Yoga & Pilates that not only lengthens and strengthens your muscles, but improves balance, alignment, stability, and stamina. You'll feel challenged and revitalized!
*This class includes more advanced core exercises, so if you are still workin... -
49:25Episode 15LUNA Yogalates 5: w/ Nance
Episode 15
This invigorating class is LUNA's signature fusion of Yoga & Pilates that not only lengthens and strengthens your muscles, but improves balance, alignment, stability, and stamina. You'll feel challenged and revitalized!
*This class includes more advanced core exercises, so if you are still workin... -
52:43Episode 16LUNA Yogalates 6 : w/ Nance
Episode 16
This invigorating class is LUNA's signature fusion of Yoga & Pilates that not only lengthens and strengthens your muscles, but improves balance, alignment, stability, and stamina. You'll feel challenged and revitalized!
*This class includes more advanced core exercises, so if you are still workin... -
42:50Episode 17
LUNA Yogalates 7 : w/ Nance
Episode 17
This invigorating class is LUNA's signature fusion of Yoga & Pilates that not only lengthens and strengthens your muscles, but improves balance, alignment, stability, and stamina. You'll feel challenged and revitalized!
*This class includes more advanced core exercises, so if you are still workin... -
36:34Episode 18PowerFlow 4 : w/ Laura O
Episode 18
Join Laura for a fun, upbeat, strong moving flow that will cultivate strength, balance, stability, and flexibility, while also giving you a burst of cardio! Modifications are provided throughout, making this suitable for those newer to yoga as well as those with a more advanced practice.
RECOMME...
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31:37Episode 19PowerFlow 8 : w/ Laura O
Episode 19
Join Laura for a fun, upbeat, strong moving flow that will cultivate strength, balance, stability, and flexibility, while also giving you a burst of cardio! Modifications are provided throughout, making this suitable for those newer to yoga as well as those with a more advanced practice.
RECOMME...
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16:46Episode 20Morning / Evening Gentle Yoga Flow
Episode 20
This gentle flow is a great way to start, or end the day! This moving meditation will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful bodyDISCLAIMER:
Please consult with your physician or health care prov...
