Postnatal Vacation Challenge

Postnatal Vacation Challenge

6 Seasons

We know it can be hard to stay active when you're traveling and hauling workout equipment with you on vacation is a total pain! That's why we created this Postnatal Vacation Series Challenge with a wide variety of ways to stay moving while traveling using only your own body weight (and an optional resistance band.)
Follow along with the provided calendars, or mix and match to create your own exercise routine while you travel, whether it's for a weekend at the beach, a few weeks abroad, or several different trips!

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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Postnatal Vacation Challenge
  • LUNA Yoga Flow 1 (All Levels)

    Episode 1

    This class will build heat and strength while also increasing flexibility and mobility. Safe for all mamas with no need to further modify!

    *This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in an effort to continue to bring you ne...

  • LUNA Yoga Flow 2 (All Levels)

    Episode 2

    Our Vinyasa style flow class will build heat & strength and improve flexibility and mobility, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.

    *This class was filmed during the COVID-19 crisis with limited resources and without our won...

  • LUNA Yoga Flow 3 (All Levels)

    Episode 3

    Our Vinyasa style flow class will build heat & strength and improve flexibility and mobility, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga block (optional)

    DISCLAIMER:
    Please consult with your phy...

  • LUNA Yoga Flow 4 (All Levels)

    Episode 4

    Our yoga classes are designed specifically for motherhood and will build heat and strength while also increasing flexibility and mobility and focusing on proper core + pelvic floor mechanics throughout.

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any ...

  • LUNA Yoga Flow for Spine & Shoulder Mobility

    Episode 5

    Relieve back pain, open the chest, and build flexibility and mobility in the spine and shoulders in this this yoga flow class.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga block

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is ...

  • YinFlow 1 : w/ Nance

    Episode 6

    This relaxing, restorative, and refreshing flow is a great way to start, or end your day and will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Bolsters or pillows
    *Block (optional)

    DISCLAIMER:
    Please consult with y...

  • YinFlow 2 : w/ Nance (+ Guided Meditation)

    Episode 7

    This relaxing, restorative, and refreshing flow is a great way to start, or end your day and will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Bolsters or pillows
    *Block (optional)

    DISCLAIMER:
    Please consult with y...

  • YinFlow 3 : w/ Laura O

    Episode 8

    This relaxing, restorative, and refreshing flow is a great way to start, or end your day and will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Block (optional)

    DISCLAIMER:
    Please consult with your physician or heal...

  • YinFlow 4 : w/ Nance

    Episode 9

    This relaxing, restorative, and refreshing flow is a great way to start, or end your day and will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Bolsters or pillows
    *Block (optional)

    DISCLAIMER:
    Please consult with y...

  • YinFlow 5 : w/ Laura O

    Episode 10

    This relaxing, restorative, and refreshing flow is a great way to start, or end your day and will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Bolsters or pillows
    *Block (optional)

    DISCLAIMER:
    Please consult with ...

  • LUNA Yogalates 1 : w/ Nance

    Episode 11

    This invigorating class is LUNA's signature fusion of Yoga & Pilates that not only lengthens and strengthens your muscles, but improves balance, alignment, stability, and stamina. You'll feel challenged and revitalized!
    *This class includes more advanced core exercises, so if you are still workin...

  • LUNA Yogalates 2 : w/ Nance

    Episode 12

    This invigorating class is LUNA's signature fusion of Yoga & Pilates that not only lengthens and strengthens your muscles, but improves balance, alignment, stability, and stamina. You'll feel challenged and revitalized!
    *This class includes more advanced core exercises, so if you are still workin...

  • LUNA Yogalates 3 : w/ Nance

    Episode 13

    This invigorating class is LUNA's signature fusion of Yoga & Pilates that not only lengthens and strengthens your muscles, but improves balance, alignment, stability, and stamina. You'll feel challenged and revitalized!
    *This class includes more advanced core exercises, so if you are still workin...

  • LUNA Yogalates 4 : w/ Nance

    Episode 14

    This invigorating class is LUNA's signature fusion of Yoga & Pilates that not only lengthens and strengthens your muscles, but improves balance, alignment, stability, and stamina. You'll feel challenged and revitalized!
    *This class includes more advanced core exercises, so if you are still workin...

  • LUNA Yogalates 5: w/ Nance

    Episode 15

    This invigorating class is LUNA's signature fusion of Yoga & Pilates that not only lengthens and strengthens your muscles, but improves balance, alignment, stability, and stamina. You'll feel challenged and revitalized!
    *This class includes more advanced core exercises, so if you are still workin...

  • LUNA Yogalates 6 : w/ Nance

    Episode 16

    This invigorating class is LUNA's signature fusion of Yoga & Pilates that not only lengthens and strengthens your muscles, but improves balance, alignment, stability, and stamina. You'll feel challenged and revitalized!
    *This class includes more advanced core exercises, so if you are still workin...

  • LUNA Yogalates 7 : w/ Nance

    Episode 17

    This invigorating class is LUNA's signature fusion of Yoga & Pilates that not only lengthens and strengthens your muscles, but improves balance, alignment, stability, and stamina. You'll feel challenged and revitalized!
    *This class includes more advanced core exercises, so if you are still workin...

  • PowerFlow 4 : w/ Laura O

    Episode 18

    Join Laura for a fun, upbeat, strong moving flow that will cultivate strength, balance, stability, and flexibility, while also giving you a burst of cardio! Modifications are provided throughout, making this suitable for those newer to yoga as well as those with a more advanced practice.

    RECOMME...

  • PowerFlow 8 : w/ Laura O

    Episode 19

    Join Laura for a fun, upbeat, strong moving flow that will cultivate strength, balance, stability, and flexibility, while also giving you a burst of cardio! Modifications are provided throughout, making this suitable for those newer to yoga as well as those with a more advanced practice.

    RECOMME...

  • Morning / Evening Gentle Yoga Flow

    Episode 20

    This gentle flow is a great way to start, or end the day! This moving meditation will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Your beautiful body

    DISCLAIMER:
    Please consult with your physician or health care prov...