Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Core & Glutes 1 (All levels)

Episode 1 • 18m

Up Next in Day 23

  • Mama Strong Circuit 1

    Using heavier weights (8-15 lbs), Sarah guides you through this quick & effective full body strength training circuit using functional movements, proper breath & core/pelvic floor recruitment, and alignment.

    *This class was filmed during the COVID-19 crisis with limited resources and wi...