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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Postnatal 28-Day Series 2

Core & Glutes 1 (All levels)

Episode 1 • 18m

Up Next in Day 23

  • Mama Strong Circuit 1 (Intermediate)

    Using heavier weights (8-15 lbs), Sarah guides you through this quick & effective full body strength training circuit using functional movements, proper breath & core/pelvic floor recruitment, and alignment.

    *This class was filmed during the COVID-19 crisis with limited resources and wi...