Postnatal 28-Day Series

Postnatal 28-Day Series

29 Seasons

Our 28 day postnatal series is designed to build strength + endurance, reclaim a deep connection to your core and pelvic floor regardless of how old your children are, help heal diastasis & pelvic floor conditions, and become STRONGER than EVER! This series will keep you motivated through different workouts, goals, and intentions on each day! This series can be done as a way to kickstart your experience using LUNA Online, as a 28-day "challenge" to keep you motivated, or simply as a guide. You can also revisit this series and do it again as many times as you wish!

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment both during pregnancy and postpartum.

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Postnatal 28-Day Series
  • Core & Glutes 1 (All levels)

    Episode 1

    Join Sarah for this booty & core centered workout that will help you build a stronger connection to your deep core and increase stability. Safe for pregnant & postpartum mamas.

    *This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in ...

  • Mama Strong Circuit 1

    Episode 2

    Using heavier weights (8-15 lbs), Sarah guides you through this quick & effective full body strength training circuit using functional movements, proper breath & core/pelvic floor recruitment, and alignment.

    *This class was filmed during the COVID-19 crisis with limited resources and without ou...