Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

PHIIT Mama 6 (Intermediate)

Prenatal Cardio // HIIT • 33m

Up Next in Prenatal Cardio // HIIT

  • PHIIT Mama 7

    Prenatal Cardio // HIIT • 26m
    This class is The LUNA Method's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rat...

  • LUNA Cardio Flow 1 (Advanced)

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercis...

  • LUNA Cardio Flow 2 (Advanced)

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercis...