PHIIT Mama 8 (All Levels)
Prenatal Cardio // HIIT
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33m
Our PHIIT (LUNA's exclusive approach to HIIT that is Pre & Postnatal safe) and Cardio Flow classes are fun, fast paced, highly effective, & challenging workouts specifically designed to get your heart rate up & your muscles burning all while incorporating diaphragmatic breath, correct recruitment of the core and pelvic floor, and proper alignment into each exercise + movement.
RECOMMENDED EQUIPMENT:
*3, 5, or 8lb set of dumbbells
*Resistance band loop
*15lb kettlebell
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treat
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*This is a recording of a LIVE class taught via Zoom to our studio members during the COVID-19 crisis while we are unable to teach in-person classes. Live streaming of our in person classes will begin when we are able to do so safely. Want to join our zoom classes? Go to www.lunamother.co/schedul...
