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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

PHIIT Mama 8 (All Levels)

Prenatal Cardio // HIIT • 33m

Up Next in Prenatal Cardio // HIIT

  • Cardio Flow 1 (Advanced)

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercis...

  • Cardio Flow 2 (Advanced)

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercis...

  • Cardio Flow 3 (Advanced)

    *This is a recording of a LIVE class taught via Zoom to our studio members during the COVID-19 crisis while we are unable to teach in-person classes. Live streaming of our in person classes will begin when we are able to do so safely. Want to join our zoom classes? Go to www.lunamother.co/schedul...