When nursing, we often find ourselves in weird positions and with compromised posture. This can lead to sore, tight muscles. These stretches can help release tension, lengthen tight muscles, and increase mobility!
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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The Truth About Breastfeeding & Weigh...
Join Sarah for this educational video about the truths and myths of breastfeeding & weight loss.
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information ... -
Lactation and Diastasis Recti Healing
If you are nursing or exclusively pumping and have been diligently working to heal your core postpartum but feel like not a ton of progress is being made, Sarah explains why Relaxin may be contributing. This doesn't mean you should stop nursing! In fact we want you to continue for as long as you ...
