Postnatal 28 Day Series 1
Postnatal LUNA Fusion 6 (All Levels)
Episode 1 • 31m
Our signature LUNA Fusion class is a high intensity, low impact total body workout will provide you with a safe, sweaty, highly effective, yet still challenging way to exercise post-baby (regardless of how old your kiddos are!) By combining larger compound exercises with intervals of smaller, isometric movements we will get you to tap into the two main muscle types to help build strength, improve stability, balance & posture, and increase muscular endurance. We also add in functional movement exercises using a heavier weight to mimic daily movements we often do in motherhood to help you move safer & smarter throughout your day. We will teach you how to properly integrate your pelvic floor and deep core muscles into each exercise and movement, building a truly strong & functional core unit.
*3 or 5lb set of dumbbells
*15lb kettlebell or heavier hand weight
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Pre/Postnatal Core & Pelvic Floor Cir...
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.
*Pilates ball (a kid's bouncy ball or a firm pillow also works)
Please consult with your physician or health ca...