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Postnatal 28 Day Series 1

Postnatal 28 Day Series 1

28 Seasons

Our 28 day postnatal series is designed to build strength + endurance, reclaim a deep connection to your core and pelvic floor regardless of how old your children are, help heal diastasis & pelvic floor conditions, and become STRONGER than EVER!

Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment both during pregnancy and postpartum.

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Postnatal 28 Day Series 1
  • Postnatal LUNA Fusion 6 (All Levels)

    Episode 1

    Our signature LUNA Fusion class is a high intensity, low impact total body workout will provide you with a safe, sweaty, highly effective, yet still challenging way to exercise post-baby (regardless of how old your kiddos are!) By combining larger compound exercises with intervals of smaller, iso...

  • Pre/Postnatal Core & Pelvic Floor Circuit 1 (Intermediate)

    Episode 2

    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.

    *Pilates ball (a kid's bouncy ball or a firm pillow also works)

    Please consult with your physician or health ca...