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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Balance & Stability workout (All Levels)

Episode 1 • 14m

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    Sliding discs are a fun way to add a new element of challenge to your workouts, improve balance, and tap into different muscles. This quick & sweaty slider workout will have your legs burning in no time! No sliding disc? No problem! There are lots of household items you can use instead like a...