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Postnatal 28 Day Series 1

Postnatal 28 Day Series 1

28 Seasons

Our 28 day postnatal series is designed to build strength + endurance, reclaim a deep connection to your core and pelvic floor regardless of how old your children are, help heal diastasis & pelvic floor conditions, and become STRONGER than EVER!

Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment both during pregnancy and postpartum.

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Postnatal 28 Day Series 1
  • Balance & Stability workout (All Levels)

    Episode 1

    Increase balance, stability, and core awareness through a series of full body movements that will have your legs shaking and muscles burning in under 15 minutes!

    *set of light hand weights

    Please consult with your physician or health care provider before ...

  • Sweaty Sliding Disc Circuit 1 (All Levels)

    Episode 2

    Sliding discs are a fun way to add a new element of challenge to your workouts, improve balance, and tap into different muscles. This quick & sweaty slider workout will have your legs burning in no time! No sliding disc? No problem! There are lots of household items you can use instead like a pap...