Join Sarah for this quick and effective workout that focuses on shoulders, glutes and thighs! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.

RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights (3, 5, 8, 10 or whatever feels right to you!)

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.