Oct/Nov Postnatal 28 Day Series

Oct/Nov Postnatal 28 Day Series

28 Seasons

Our 28 day postnatal series is designed to build strength + endurance, reclaim a deep connection to your core and pelvic floor regardless of how old your children are, help heal diastasis & pelvic floor conditions, and become STRONGER than EVER!

Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment both during pregnancy and postpartum.

Subscribe Share
Oct/Nov Postnatal 28 Day Series
  • Full Body Burn 3 (All Levels)

    Episode 1

    Join Sarah for this quick and effective workout that focuses on shoulders, glutes and thighs! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.

    *Set of hand weights (3, 5, 8, 10 or whatever feels right to you...

  • Booty On Fire 2 (All Levels)

    Episode 2

    Who doesn't love a good booty burn?! This circuit is a great way to get the glutes activated and warmed up prior to a workout, but it also beneficial when done on its own to build strength, stability, and glute activation. While we primarily focus on the booty in this one, the pelvic floor and co...