28 Day Prenatal Series 1
Morning / Evening Gentle Yoga Flow
Episode 1 • 16m
This gentle flow is a great way to start, or end the day! This moving meditation will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.
*Your beautiful body
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Day 4
Pre/Postnatal Core & Pelvic Floor Cir...
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.
*Pilates ball (a kid's bouncy ball or a firm pillow also works)
Please consult with your physician or health ca...