Oct/Nov 28 Day Prenatal Series

Oct/Nov 28 Day Prenatal Series

28 Seasons

Our 28 day prenatal series is designed to build strength + endurance, establish a deep connection to your core and pelvic floor during pregnancy, prepare your body (and mind) for labor + pushing more effectively during birth, and keep you motivated with different workouts, goals, and intentions for each day! If you did not RSVP for the 4 live sessions that we will be doing during this series but still want to join, send us an email at [email protected]

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment both during pregnancy and postpartum.

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Oct/Nov 28 Day Prenatal Series
  • Morning / Evening Gentle Yoga Flow

    Episode 1

    This gentle flow is a great way to start, or end the day! This moving meditation will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Your beautiful body

    DISCLAIMER:
    Please consult with your physician or health care prov...

  • Pre/Postnatal Core & Pelvic Floor Circuit (Intermediate)

    Episode 2

    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Pilates ball (a kid's bouncy ball or a firm pillow also works)

    DISCLAIMER:
    Please consult with your physician or health ca...