Hi Deborah! You can find our recommended equipment list in the getting started PDF as well as in the description for each class. Generally we recommend having a set of hand weights (3-5lbs), a resistance band loop, and for our Mama Strong class a set of 8lb hand weights and a 15lb kettlebell or you can just use a heavier hand weight (10-15lbs.) A magazine or paper plate works well in place of a sliding disk if you’re on a carpeted surface, or wearing a sock on your foot for wood surfaces. I hope this was helpful!