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Returning To Exercise Postpartum

Early Weeks Postpartum Core • 3m 34s

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    Stretches For C-Section Scar Pain & M...

    Stretches For C-Section Scar Pain & M...

    After having c-section, the tissue surrounding the scar can feel tight, or even painful. Sometimes people develop "protective posture" after having a c-section as a way to create more laxity around their scar which can worsen symptoms. Whether you're experiencing pain or discomfort around your s...

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