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The first and only all-in-one resource for motherhood. We're your pre & postnatal fitness expert, pelvic floor physical therapist, midwife, doula, sleep expert, lactation consultant, and mama community. Together in one place.
Early Weeks Postpartum Core
This series is designed specifically for the first 6 - 8 weeks postpartum and will give you the information and tools to begin reconnecting with your pelvic floor and core, ways to aide the healing process, and how to begin moving safer through your daily movements to best support your postpartum body and healing journey. Learn about the physical changes that occur in your body postpartum, supplies to have on hand for a smoother initial postpartum recovery, caring for your stitches or c-section site, and other ways to promote the healing process. We also address other important factors such as maternal mental health, nurturing your partnership as new parents, returning to exercise postpartum, and more.
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care.