Early Weeks Postnatal Rehab 6 Week Program

Early Weeks Postnatal Rehab 6 Week Program

7 Seasons

You can begin this program as early as a day post (vaginal) birth, and 1 week post c-section, however we feel that tis program is a great starting point for ALL mothers looking to reconnect to & restrengthen their core and pelvic floor after birth. Our 6 week rehabilitative program will teach you the fundamentals that will help you reconnect to your deep core muscles after pregnancy, aid in the healing process, and begin to regain strength, control, and proper function and is the pre-requisite to our Core Restore 6 week series.

Whether you just had your baby, are several weeks, moths, or years post-birth, this is the place to start rebuilding and becoming stronger than ever!

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Subscribe Share
Early Weeks Postnatal Rehab 6 Week Program
  • Breathwork Warmup

    Episode 1

    While it may seem boring, learning to breathe diaphragmatically is essential to the healing, strength, and function of your core and pelvic floor - not just during exercise, but in daily life too! We breathe approximately 22,000 times per day. The more you practice diaphragmatic breath, the soone...

  • Early Weeks Rehab Week 4 Circuit

    Episode 2