Core Strength & Sculpt 4 Week Program (Advanced)
PHIIT Mama 5 (Advanced)
Episode 5 • 22m
This class is LUNA's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burning all while incorporating diaphragmatic breath, correct recruitment of the core and pelvic floor, and proper alignment into each exercise + movement. This class is a fusion of high intensity exercises & cardio bursts with the use of kettlebells, dumbbells, resistance bands, and your own bodyweight through time based intervals.
*3, 5, or 8lb set of dumbbells
*Resistance band loop
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Week 3
StrongHER 1 (Advanced+)
Our newest class offering, StrongHER is a blend of strength and cardio moves designed to get your heart rate up, build strength, and increase metabolic rate in a short amount of time!
*10-25lb kettlebell or dumbbell
This is an advanced class that should ...
Redwood Forest Guided Meditation
Journey with us through these guided meditations designed to calm your body and quiet your mind.
Do not listen to guided meditations while driving or operating machinery. For your safety, we recommend meditating is a safe, comfortable place.