Core Strength & Sculpt 4 Week Program (Advanced)
StrongHER 1 (Advanced+)
Episode 6 • 25m
Our newest class offering, StrongHER is a blend of strength and cardio moves designed to get your heart rate up, build strength, and increase metabolic rate in a short amount of time!
*10-25lb kettlebell or dumbbell
This is an advanced class that should not be attempted until you have mastered our fundamentals, completed our Core Restore series, and built a strong foundation. it is NOT recommended for pregnancy, early postpartum, or for anyone healing from a pregnancy/birth related injury. Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Week 3
Redwood Forest Guided Meditation
Journey with us through these guided meditations designed to calm your body and quiet your mind.
Do not listen to guided meditations while driving or operating machinery. For your safety, we recommend meditating is a safe, comfortable place.